How Much Caffeine Is in EMTeas? A Blend-by-Blend Breakdown

One of the most common questions I get — especially from people sensitive to caffeine — is:
“How much caffeine is in your teas?”

Totally fair question.

Whether you’re avoiding caffeine for health reasons, trying to cut back, or just want to know what you’re sipping before bed, it’s good to understand what you’re putting into your body. I designed EMTeas blends with those needs in mind — some with a gentle lift, some with zero caffeine, and all with purpose.

Let’s break it down by blend so you can sip with confidence — from your first cup in the morning to your wind-down brew before bed.

⚖️ A Quick Note on How We Brew

All EMTeas blends are designed to be brewed as a 40 oz pot using 3–4 teaspoons.
The caffeine numbers below are per 8 oz cup, based on that 40 oz brew.

🔎 For comparison:
A standard 8 oz cup of coffee contains about 95 mg of caffeine.
Even our strongest tea blend is less than a third of that — so you can enjoy your cup without overdoing it.

🌞 Soothing Sips – Our Most Energizing Blend (~20–25mg per cup)

Base: Nepalese Black Tea
Soothing Sips brings a bold, balanced lift — great for post-meal digestion or a natural boost when you need to focus. It’s the most energizing blend in the EMTeas lineup, with slightly more caffeine than Golden Glow but still far below a cup of coffee.

It’s anchored by Nepalese black tea and rounded out with ginger, fennel, peppermint, and licorice root for a deeply soothing flavor — without the crash.

🫖 I’m one of those people who can literally fall asleep with a cup of Soothing Sips in my hand.
Caffeine hits everyone differently. Know your body and sip accordingly.

🕒 Best Time to Drink: Morning or after meals

☀️ Golden Glow – Gentle Lift (~10–14mg per cup)

Base: Dragonwell Green Tea
Golden Glow offers a subtle morning boost with anti-inflammatory power. Green tea gives you gentle energy, while turmeric, ginger, and lemon peel support digestion and overall wellness. It’s the perfect cup for clarity, comfort, and daily inflammation support.

The blend is smooth, earthy, and lightly citrusy — a grounded flavor profile that makes wellness feel like a treat, not a chore. It’s warming, bright, and incredibly easy to sip every day.

🫖 I originally blended this for my own autoimmune inflammation, and now it’s become a daily ritual I rely on. It’s the tea I reach for when I need to show up for my day — but gently.

🕒 Best Time to Drink: Morning or early afternoon

🌿 Mellow Moments – Low Caffeine (~6–10mg per cup)

Base: Light Oolong Tea
Mellow Moments was made for stress relief and emotional grounding, with just enough oolong to keep you present and relaxed. It's especially helpful after a stressful day of work when your nervous system needs to unwind but your mind is still buzzing.

This blend features ashwagandha root, lemon balm, passionflower, and a hint of rose petals — all known for their calming, adaptogenic, and mood-stabilizing effects. It has a soft, floral base with grounding herbal tones that feel like a mental exhale.

🫖 I turn to this one when I need to come down gently from a high-energy day — it’s like a weighted blanket in a mug.

🕒 Best Time to Drink: Late afternoon to early evening

🛡 HealthShield – Very Low Caffeine (~4–8mg per cup)

Base: Snow Dragon White Tea
HealthShield is your go-to for daily immune support. It includes just enough caffeine to give a light lift but stays very gentle. This blend supports your system with elderberries, echinacea, hibiscus, and a touch of strawberry for natural sweetness.

The flavor is tart, fruity, and a little earthy — a bright but grounding cup that’s easy to enjoy regularly as part of your wellness routine.

🫖 Because I’m on an immunosuppressant, this is actually the one blend I don’t drink myself — which makes your feedback even more valuable to me. I crafted it with care and intention, and I rely on others to tell me how it feels in their bodies.

🕒 Best Time to Drink: Morning or afternoon

🌙 Slumber Brew – Caffeine-Free (0mg)

Base: Rooibos + Herbal
No caffeine here — just peace. Slumber Brew is your nighttime companion, combining rooibos, chamomile, valerian root, lavender, and peppermint to calm the body and quiet the mind.

The blend is floral, softly minty, and incredibly relaxing. It eases tension without tasting overly medicinal, making it perfect for winding down before bed.

🫖 Valerian root works best when used consistently — not as a quick fix. That’s why Slumber Brew was crafted as a nightly ritual. When I make time for this tea before bed, I sleep better. Period.

🕒 Best Time to Drink: Evening or right before bed

☕ Caffeine Isn’t the Enemy — It’s About Timing

Everyone reacts to caffeine differently. Some folks are ultra-sensitive. Others (like me) can sip black tea and still nod off minutes later. The key is knowing your body and choosing what works for your rhythm.

With EMTeas, you’ve got options all along the spectrum:

Need a little kickstart? Try Soothing Sips.

Want steady wellness throughout the day? Golden Glow or HealthShield.

Feeling frazzled? Mellow Moments is a gentle anchor.

Ready to rest? Let Slumber Brew ease you into sleep.

💬 Got Questions? Let’s Chat.

If you’re unsure which blend is right for your body or your schedule, I’ve got you.
Shoot me an email at ben@emteasllc.com, or explore all five blends at www.EMTeasLLC.com.

Tea should support your life — not overstimulate or sedate it.
Here’s to finding your balance, one cup at a time.

— Ben
Founder & Tea Crafter