The EMTeas Wellness Blog

Tea Without Added Sugar That Still Tastes Good? Here's How I Did It

Tea Without Added Sugar That Still Tastes Good?...

I don’t add sugar to my teas — not because I’m trying to be strict, but because I’ve lived the effects of inflammation firsthand. Here’s how I crafted blends like...

Tea Without Added Sugar That Still Tastes Good?...

I don’t add sugar to my teas — not because I’m trying to be strict, but because I’ve lived the effects of inflammation firsthand. Here’s how I crafted blends like...

Slumber Brew: My Bedtime Ritual That Actually ...

Struggling to wind down at night? Discover why Slumber Brew became my go-to bedtime ritual. This herbal tea blend combines valerian root, chamomile, and lavender to help your body shift...

Slumber Brew: My Bedtime Ritual That Actually ...

Struggling to wind down at night? Discover why Slumber Brew became my go-to bedtime ritual. This herbal tea blend combines valerian root, chamomile, and lavender to help your body shift...

How Much Caffeine Is in EMTeas? A Blend-by-Blend Breakdown

How Much Caffeine Is in EMTeas? A Blend-by-Blen...

Curious about caffeine in your tea? Here’s a blend-by-blend guide to EMTeas—from energizing brews to calming cups with zero caffeine.

How Much Caffeine Is in EMTeas? A Blend-by-Blen...

Curious about caffeine in your tea? Here’s a blend-by-blend guide to EMTeas—from energizing brews to calming cups with zero caffeine.

Decompressing After a Shift: Mental Health Tips from a First Responder | EMTeas

Decompressing After a Shift: Mental Health Tips...

After a heavy shift, I don’t always go straight home — and here’s why. From quiet drives to tea and T-Swizzle, this is what decompression really looks like for first...

Decompressing After a Shift: Mental Health Tips...

After a heavy shift, I don’t always go straight home — and here’s why. From quiet drives to tea and T-Swizzle, this is what decompression really looks like for first...

What’s Really in Your Tea Bag? Why I Switched to Loose-Leaf

What’s Really in Your Tea Bag? Why I Switched t...

Curious what’s really in your tea bag? From microplastics to low-grade ingredients, I found out the hard way. Here’s why I switched to loose-leaf — for better health, better flavor,...

What’s Really in Your Tea Bag? Why I Switched t...

Curious what’s really in your tea bag? From microplastics to low-grade ingredients, I found out the hard way. Here’s why I switched to loose-leaf — for better health, better flavor,...

Golden Glow: A Soothing, Anti-Inflammatory Tea ...

Golden Glow delivers natural anti-inflammatory support with turmeric, ginger, and lemon peel—crafted not just for wellness, but for rich, delicious flavor in every cup.

Golden Glow: A Soothing, Anti-Inflammatory Tea ...

Golden Glow delivers natural anti-inflammatory support with turmeric, ginger, and lemon peel—crafted not just for wellness, but for rich, delicious flavor in every cup.